January 15, 2025

Sleep schedule

Week 1

  • Monday -9 Hours
  • Tuesday – 8 hours
  • Wednesday -6 hours
  • Thursday -10 hours
  • Friday – 7 hours

Week 2

  • Monday-7 hours
  • Tuesday- 5hours
  • Wednesday- 6 hours
  • Thursday- 10 hours
  • Friday- 8 hours

Week 3

  • Monday-9 hours
  • Tuesday-6 hours
  • Wednesday-8 hours
  • Thursday- 7 hours
  • Friday-5 hours

Week 4

  • Monday- 8 hours
  • Tuesday- 6 hours
  • Wednesday- 6 hours
  • Thursday- 4 hours
  • Friday- 5 hours

Week 5

  • Monday- 10 hours
  • Tuesday – 7 hours
  • Wednesday – 4 hours
  • Thursday – 7 hours
  • Friday- 9 hours

Week 6

  • Monday – 8 hours
  • Tuesday – 7 hours
  • Wednesday – 8 hours
  • Thursday – 9 hours
  • Friday- 6 hours

Week 7

  • Monday – 8 hours
  • Tuesday – 5 hours
  • Wednesday – 6 hours
  • Thursday – 12 hours
  • Friday- 7 hours

Week 8

  • Monday – 8 hours
  • Tuesday – 9 hours
  • Wednesday – 6 hours
  • Thursday – 10 hours
  • Friday- 6hours

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